Mental Fitness

Our signature programme which supports high performing athletes
What is it?

Our signature Mind Health Programme is an engaging, content-driven initiative that integrates performance psychology and mental health principles, designed to help young high performing athletes perform better and thrive mentally.

Who is the programme for?

Our Mind Health programme has been designed to support young high performing athletes within schools, colleges, sport clubs and sport NGBs. It offers a wide variety of resources that can support a wider audience including coaches, teachers, parents and caregivers.

What's included?

Within the Mind Health Programme you will receive access to newly themed content which includes: bite sized videos, engaging infographics, practical tools and comms to support  engagement. Themes cover a range of topics such as building resilience, managing pressure, mental fitness, dealing with setbacks, self care and building confidence.

How does it work?

Each month, you’ll gain access to a wealth of newly themed content designed for athletes, coaches, teachers, and parents. Additionally, you’ll receive communications packed with materials to boost engagement and spark meaningful conversations.