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Restoring Balance: Yin Yang Training

Written by Jemma Clarke
Whether you're just starting out your fitness journey or an athlete hoping to maximise your results; a well-rounded training programme is essential. Training programmes are important as they structure your workouts helping to optimise performance and boost physical-emotional well-being (Mandolesi et al, 2018). They play a crucial role in fitness regimes helping to set clear and specific goals (Kasper, 2019). Though a lot of people do exercise, many are guilty of repeating the same workouts. While it is necessary for an athlete or fitness enthusiast to train specifically towards their goal, focusing solely on one form of exercise may result...
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