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10 ways to look after your mental health

1 in 4 people in the UK will experience a mental health problem each year. Here are 10 tips that you can use to […]

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// Latest articles

Underdogs vs Favourites: Managing expectations

It goes without saying that sport provides us with some competitive mismatches. When looking for examples of these it is difficult to look past […]

Written by Rebecca Chidley 3 minute read

Mental Toughness in Marathon Running

The purpose of this article is to outline the concept of mental toughness amongst runners in a marathon with the use of mental skills. […]

Written by Gobinder Gill 2 minute read

What you do and don’t want to see when children are training

Written by BelievePerform 0 minute read

The Me in a Team – Narcissism

Have you ever noticed players not getting on well within a team but are key players? They perform well on the biggest stage and […]

Written by George Mitchell 1 minute read

Cultural Sport Psychology

In the summer of 2017, I had the opportunity to volunteer with a football academy in Ghana as a mental skills trainer. Many of the […]

Written by Michael Panza 2 minute read

Podcast 029: Applied Sport Psychology with Kate Kirby Lead sport psych with the Irish Institute of Sport

10 top tips for sport parents

Written by BelievePerform 0 minute read

Making Challenge Opportunities for Distinguished Success

Imagine a time of which you had to overcome a significant challenge in your life. It could be a career change, personal loss, or […]

Written by Michael Mellinger 2 minute read

10 characteristics of a mentally tough athlete

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10 helpful things to say to someone with depression

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10 reasons why children play sport

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How to thrive in the business world

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Thriving as a Corporate Athlete: What is thriving? And how can you thrive?

A question fervently debated is what separates world-class performers from exceptionally good ones? Contemporary research has investigated the role thriving has to play. Elite […]

Written by Fionnuala Barnes 5 minute read

Organisational stressors unique to para-athletes

Written by Clare Cunningham 0 minute read

Why is team resilience important?

Written by Kyle Lynch 0 minute read

Identifying and managing organisational stress in para-athletes

In the past 20 years the Paralympic Games has experienced rapid growth as athlete numbers have increased from 3,259 in 1996 to 4,328 in […]

Written by Clare Cunningham 7 minute read

Influence of team resilience on professional rugby union teams’ performance

Rugby union is a dynamic collision team sport requiring the coordination of various team positions and roles, where players are frequently required to move […]

Written by Kyle Lynch 7 minute read

Acute stress in sport

Written by Roisin Kelly 0 minute read

Acute Stress in Sport: What is it and how do we cope?

What is it? There are many reasons people give to being stressed. Trying to balance work and a social life, meeting deadlines, preparing for […]

Written by Roisin Kelly 7 minute read

The Australian Open – Applied Psychology

2018 offers elite sports stars many opportunities to win their respective tournaments/competitions/finals. The Australian Open, which begins in mid-January and offers an opportunity to […]

Written by Gobinder Gill 2 minute read

Why you should day dream your free throw?

Before any Basketball game, every player gets nervous about missing that one free-throw that results in their whole team going down. In fact, losing […]

Written by Maithili Bhuptani 6 minute read

The 4 Stages of Stress

Stress is a common attribute and trigger that we all suffer from on a daily basis. This stress is normally attributed to high levels […]

Written by Gobinder Gill 2 minute read

Psychological resilience for athletes – a demystification…

“Difficulties in life are intended to make us better, not bitter.” – Dan Reeves (Former NFL athlete and head coach) Resilience. It has become […]

Written by Heather Hunter 6 minute read

Promoting Healthy Perfectionism

Written by Justine Anthony 0 minute read

Manipulating the paradox of perfectionism: promoting healthy perfectionism in sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their […]

Written by Justine Anthony 6 minute read

Military training for resilience – learning

Written by Luke Jennings 0 minute read

Learning about resilience from the military

“The lads showed great resilience today, they just never gave up”. How many times have you heard this, or something similar, regurgitated by coaches […]

Written by Luke Jennings 7 minute read

The Emergence of Mindfulness in Western Psychology

Written by Tom Barnes 0 minute read

The Emergence of Mindfulness in Western Psychology: Cultural Clash or Coalescence?

Introduction “What a liberation to realise that the “voice in my head” is not who I am. Who am I then? The one who […]

Written by Tom Barnes 6 minute read

Emotional contagion in sport: The route to greater performance

Written by Ludovica Harley 0 minute read