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Acceptance and Commitment (ACT) in Sport

Written by Adam Morris
Creating a rich, full and meaningful life (while accepting the pain that goes with it) Quote by Russ Harris In this brief article I will be offering an outline of Acceptance and Commitment Therapy (ACT) for sport and how it can help to improve psychological skills. During competition an athlete may experience a range of thoughts, feelings or sensations which sometimes can have a negative impact on their performance. ACT’s main focus for the athlete is living their ‘core values’ and committing to behaviours that move them towards these values, whilst taking difficult thoughts, feelings and sensations with them. ACT...
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