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Striving to Perfection

The relationship between perfectionism and sporting excellence is often endorsed into many athletes; in order to be the best you must strive for perfection. […]

Written by Jemma Clarke 2 minute read
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// Latest articles

Visualization – A Practice Supplement

Each and every day athletes are trying to gain an edge over their competitors. Regardless of how an athlete trains (e.g., diets, exercise, or […]

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Why is CrossFit SO Addictive?

CrossFit is a fitness regimen developed by a man called Greg Glassman. He defined fitness in a meaningful, measurable way – increased work capacity […]

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7 tips for exam season

This is an important period for those who are taking exams. Most people who take exams during this period can be categorised as GCSE, […]

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Muscle Dysmorphia: Why do I look so small?

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Concepts Behind Culture

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Team Cohesion – help or hinder?

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Characteristics of Mental Toughness

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Building Self-Confidence in Sport

There is no doubt that performers in sport thrive on high levels of confidence. Examples exist where performers score a goal and then continue […]

Written by Gobinder Gill 3 minute read

Psychology in big wave surfing

This sport involves surfers to ride waves that can build to the height of 60-80feet (and above) (Beal et al. 2010). Unlike normal surfing […]

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Emotional Intelligence: Applied Practice – A Perspective for Sports Coaches

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Dealing with Pressure Triggers

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Managing Stress in Elite Junior Athletes

Exercise and sport, collectively, represent the most popular leisure activity for the adolescent age group (Gerber, Holsboer-Trachsler et al. 2011). As a result, there […]

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Working in Youth Sport: Reflections of a Trainee Sport Psychologist

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How Can We Train to Work on Concentration Levels in Sport?

For athletes, one key area which is important to them is improvement. They are always looking for something that poses as a weakness to […]

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Emotional Control Under Pressure: A Practical Guide

This brief practical guide will provide feasible recommendations for developing emotional control in high pressure situations. Encouraging Emotional Intelligence: This very useful form of […]

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Coping Under Pressure: The Value of Emotional Control

As our lives become increasingly fast-paced, with everything accessible at merely the touch of a button, both our personal and professional lives are becoming […]

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Increasing and Maintaining Emotional Control Under Pressure

In today’s fast-paced society, coping under pressure seems more vital than ever and is often a necessary skill across many professional domains. But how […]

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The Influence of Sleep on Performance

Sleep is an integral part of what makes humans function (Harris et al., 2015). It is a common need that, if neglected, has the […]

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Injury – physical or mental pain

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Coaching Styles and Performance Outcomes

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Sport Psychologists – Preventers or fixers

Sport Psychology is a growing discipline and one that I find myself privileged to be involved in. Despite this growth, I still wonder why […]

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The Psychology of Injury: The curious case of Daniel Sturridge

After failing to score for the fifth game running, pundits, journalists and fans alike are trying to pinpoint why Daniel Sturridge is struggling to […]

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Striving to Perfection

The relationship between perfectionism and sporting excellence is often endorsed into many athletes; in order to be the best you must strive for perfection. […]

Written by Jemma Clarke 2 minute read

Directing Attentional Focus during Resistance Training

The focus of attention is influential in how well athletes learn sport-related and movement skills (movement efficiency, such as force production, speed, and endurance) […]

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Rio 2016: Inspirational GB hockey Gold

Rio 2016 will be remembered for many amazing moments and the huge number of medals that were won by our GB athletes in the […]

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Sources of confidence: England rugby team 2016

After the huge disappointment of the last rugby world cup, not many people would have expected the England rugby team to bounce back and […]

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Mindfulness: Improving Sports Performance & Reducing Sport Anxiety

Athletes spend much of their time mentally and physically preparing for athletic competitions in hopes of improving playing performances. However, many athletes are inconsistent […]

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Mental health in elite sport: It’s tough to talk

In recent years there has been increasing acknowledgement of the problem of mental health in elite sport. Research shows that while sports people are […]

Written by Sally Hilton 3 minute read

Why is goal setting important

Much research has been conducted which specifically focuses on athletes, with the aim of to determine their most personal effective goal-setting strategy. Larsen and […]

Written by Kelly Bourne 2 minute read