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10 ways to look after your mental health

1 in 4 people in the UK will experience a mental health problem each year. Here are 10 tips that you can use to […]

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// Latest articles

7 tips for managing stress

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6 foods to increase your brainpower

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Resilience – The role of adversity

What is resilience? Resilience has been defined as, “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, […]

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Professor Greg Whyte: What is your view on the nature Vs. Nurture debate?

Darren Campbell: Superstitions and Rituals

99 ways to praise children

Here are 99 different ways coaches or parents can praise children. Why not try and include some of them the next time you are […]

15 reasons why children should play multiple sports

Watch our short animated video and learn about why children should play and take part in a number different sports.

10 reasons why children quit sport

Watch our short animated video and learn about 10 reasons as to why children quit sport.

Successful athlete Vs. Unsuccessful athlete

How to prevent dropout in youth sport

Coaches and parents learn 10 simple ways in which you can help to prevent children dropping out from youth sport.

10 ways coaches can promote positive youth development

Here are 10 ways in which coaches can promote positive youth development.

10 ways to look after your mental health

1 in 4 people in the UK will experience a mental health problem each year. Here are 10 tips that you can use to […]

15 important life lessons children learn through playing sport

As coaches and parents it is important to not only highlight the physical and mental benefits of youth sport, but to also speak to […]

How to become a great team player

Learn how to become a better team player with our short animated video.

Do’s and don’ts for sport parents

Learn how to become a better sport parent with our short whiteboard animation on the Do’s and Don’ts for sport parents.

Why children play sport Vs. Why children quit sport

Understand more about what motivates children to play sport and what causes them to quit sport with our short video.

Change your mindset

Spend time throughout your day to change your mindset from negative to positive.

How to build a positive team culture

Here are 10 tips for all sport coaches to help build a positive team culture.

50 reasons why parents should encourage their children to play sport

Here are 50 awesome reasons why all parents should encourage their children to play sport.

40 things children want to hear from their sport coaches

Why not try saying a few of these supportive and encouraging phrases the next time you coach?

20 things great coaches say to their athletes

Learn about 20 different ways in which you can support, encourage and praise your athletes.

10 tips for coaching children

Improve your coaching skills with our short video on 10 tips for coaching children

10 top tips for sport parents

Watch our short online video to improve your parenting skills in sport.

Developing a Growth Mindset in Sport

Watch our short whiteboard animation and learn how to develop a growth mindset in sport.

5 tips to motivate students

Learn 5 ways in which you can motivate your students and buy this infographic here now https://www.believeperformshop.com

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James Haskell: How do you cope with being dropped from a team?

The Perils of Playing with a Price Tag

Dealing with Expectation in Sport This summer’s football transfer window saw a ‘crazy’ (Benitez, 2017) rise in transfer fees that few pundits could have […]

Written by Alex Freemantle 4 minute read

Expected Performance After Head Injury – How to Approach an Invisible Opponent

Sports related head injuries (e.g., concussions) affect one’s ability to concentrate, make decisions, foster learning, and perform both individually and collaboratively as part of […]

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Goals out of sport: facilitating the retirement process

“I am feeling lost and with no direction, no purpose, no career, no identity and who the hell do I go to?” and “How […]

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Focus: Understanding scanning and switching off

Whether I have worked with Gymnasts, Footballers, Table Tennis Players or Triathletes, one thing has become clear, they all need to focus their attention […]

Written by Rebecca Chidley 2 minute read