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// Tag: Yoga

A Guide to Controlling Competition Anxiety

Posted 4 years ago Catherine Robertson 3 minute read comments

Anxiety is a state consisting of psychological and physical symptoms brought about by a sense of apprehension of a perceived threat. However, levels of […]

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The role of yoga in sport and exercise psychology

Posted 4 years ago Anne Kennedy 4 minute read comment

The ancient practice of yoga is thousands of years old. It was first brought to India 3,500 years ago by nomads from central Asia […]

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Performance Yoga: How can yoga help athletic performance?

Posted 4 years ago Nicola Hobbs 1 minute read comments

As a Yoga Teacher, Trainee Sport Psychologist, and English Champion of Olympic Weightlifting, I know how yoga can help athletes to maximise their physical […]

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Stamina boosting – The edge

Posted 5 years ago Nicola Hobbs 1 minute read comments

Much of what holds you back from reaching a fitness, sporting or weight loss goal is in your mind. All too commonly we sabotage […]

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// Most Popular

Life after sport: Depression in the retired athlete

Posted 5 years ago by Emma Vickers

Leadership and the role of a leader in sports

Posted 4 years ago by Sidd Sampla

Aggression in sport

Posted 5 years ago by BelievePerform

Anxiety within sport

Posted 5 years ago by Catherine McCanny

Extrinsic vs intrinsic motivation

Posted 5 years ago by James Barraclough

The influence of parents in youth sport

Posted 5 years ago by Mary Quinton

Mental blocks and how to overcome them

Posted 4 years ago by Amy Rew