Good mental health is more than the absence of a mental health problem. This Mental Health Awareness Week, we are going to look at mental health from a new angle. Rather than ask why so many people are living with mental health problems, we will seek to uncover why too few of us are thriving […]
Sport Psychology is a growing discipline and one that I find myself privileged to be involved in. Despite this growth, I still wonder why it can often be viewed as a last resort for some. This was highlighted in a recent article on Laura Robson utilising Sport Psychology services to ‘revive’ her tennis career. This […]
To be healthy is not just about ridding yourself of disease but it is also about being in a state of complete physical, mental and social well being (Edwards, Edwards & Basson, 2004).. Recently positive mental health has been studied in much depth and wellbeing is now being acknowledged as extremely important for every athlete. […]