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“Get comfortable being uncomfortable” – Jillian Michaels Seek out challenging situations that push you to your limits more often. Spending more time attempting to overcome difficult conditions or opponents in your sport will help you to find a way to come out on top when the odds are against you and when it really matters. […]
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Thankfully coaching these days is less about vilifying athletes for every mistake they make and about making them look foolish in front of their peers. Unless of course you still subscribe to the English FA’s “stop, stand still” method of command style coaching. Contemporary thinking is more about actively encouraging the athlete to make mistakes […]