Massage

In my previous two articles on TheSportinmind, adequate rest (napping) and sufficient sleep are discussed as two of the most commonly reported methods for managing fatigue and enhancing recovery (Hausswirth et al.; MyllymÄKi et al., 2011; Samuels, 2008). I discussed how research supports napping as a prophylactic strategy to supplement the physical and psychological rejuvenation […]