A Guide to Progressive Muscle Relaxation

When we experience high levels of anxiety, stress and worry, we often experience tension within our muscles. One way in which you can reduce tension within your muscles is with progressive muscle relaxation.

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What you'll learn

How to use progressive muscle relaxation

How to relieve tension in your body

How to calm your mind and body

How to reduce stress and pressure

Summary

When we experience high levels of anxiety, stress and worry, we often experience tension within our muscles. One way in which you can reduce tension within your muscles is with progressive muscle relaxation. This is a relaxation technique where you will be slowly working through major muscle groups tensing and relaxing each muscle. Tensing and relaxing muscles can help you to feel physically relaxed which can in turn help you to feel mentally relaxed.

In this training plan you will have access to audio files and a PDF to help you engage in progressive muscle relaxation. We have provided 3 audio files with different audio sound backgrounds (rainforest, soothing music, ocean) so you can choose the best one which works for you.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your training plan

00:43

Introduction
1 Lecture

Introducing Progressive Muscle Relaxation

02:28

Progressive muscle relaxation exercises
3 Lectures

Progressive muscle relaxation step 1

15:00

Progressive muscle relaxation (Ocean Sounds)

13:07

Progressive muscle relaxation (Soothing Music)

13:03

Course materials

4 files

  • Progressive Muscle Relaxation Step 1
  • PMR Soothing Music
  • PMR Ocean Sounds
  • Progressive Muscle Relaxation Script

£19.00

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This training plan includes:

  • 45 mins on-demand video
  • 3 downloadable audio files
  • 1 downloadable resource
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Athletes
  • Sport Parents
  • Students (14+)
  • Teachers

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