What you'll learn
How to take a proactive approach to winning and losing
How to prepare, perform, evaluate and learn
How to help your team handle loss
How to help an individual handle loss
Welcome to your mental fitness game plan. Game plans are short conversational style videos that have been developed to help coaches and athletes learn how to maintain mental fitness. Within the game plans we will focus on real life practical problems that both athletes and coaches face. The aim of game plan is to be able to provide both audiences with some simple takeaways that they can use in the present moment during a conversation.
There can be moments where athletes are thriving and other times when they are losing and not performing as well as they would like. For many athletes dealing with loss can be a real challenge and it is important that they have a set of coping skills or principles in place to manage this process more effectively. Within this game we will provide coaches and athletes with a useful process that will not only help them evaluate their performance when losing but can also be used as a general confidence building tool. We will explore how you can maintain your confidence through building the right mindset/foundations and how a coach can proactively support a team or individual when dealing with failure or loss.
Mental Fitness Game Plan - how to handle losing