Mental fitness game plan - How to handle losing - BelievePerform - The UK's leading Sports Psychology Website

Mental fitness game plan - How to handle losing

A game plan developed to help athletes and coaches learn how to deal more effectively with loss in sport

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What you'll learn

How to take a proactive approach to winning and losing

How to prepare, perform, evaluate and learn

How to help your team handle loss

How to help an individual handle loss

Summary

Welcome to your mental fitness game plan. Game plans are short conversational style videos that have been developed to help coaches and athletes learn how to maintain mental fitness. Within the game plans we will focus on real life practical problems that both athletes and coaches face.  The aim of game plan is to be able to provide both audiences with some simple takeaways that they can use in the present moment during a conversation.

There can be moments where athletes are thriving and other times when they are losing and not performing as well as they would like. For many athletes dealing with loss can be a real challenge and it is important that they have a set of coping skills or principles in place to manage this process more effectively. Within this game we will provide coaches and athletes with a useful process that will not only help them evaluate their performance when losing but can also be used as a general confidence building tool. We will explore how you can maintain your confidence through building the right mindset/foundations and how a coach can proactively support a team or individual when dealing with failure or loss.

Course Content

Course Materials

Course content

Step 1 - Build the foundations
1 Lecture

Prepare, perform & learn

06:42

Step 2 - Developing your mindset
1 Lecture

Developing robust confidence

05:50

Step 3 - Supporting a team
1 Lecture

How to help a team

04:45

Step 4 - Supporting an individual
1 Lecture

How to help an individual

08:06

Course materials

1 file

  • Mental Fitness Game Plan - how to handle losing

£9.99

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This game plan includes:

  • 20 mins on-demand video
  • 1 downloadable game plan
  • Full lifetime access
  • Access on a variety of devices

Who is this game plan for:

  • Coaches
  • Athletes
  • Parents

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