How to Effectively Set Goals

A short and applied training plan to help you learn how to start setting effective goals

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What you'll learn

How to start setting great goals

How to set specific targets

How to achieve your goals

How to use goals more effectively

Summary

Having and using effective goals is essential to ensure you’re set up for success in your work and in life. In sport goals are set and used daily by athletes. And there’s a good reason for that. They’re essential tool to help motivate, focus effort and keep connected to others. They’re the key to performing, improving and succeeding. Elite performers set regular goals that are focused not just on what they want to achieve, but how they need to perform to get those results.

This training plan gives you a template to start setting great goals. It’ll help you set specific targets, identify what you need to do to achieve them, and how to start using those goals most effectively.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your training plan

00:43

Introduction
1 Lecture

Introducing your training plan

02:04

Common mistakes
1 Lecture

Common mistakes when setting goals

02:24

Why we set goals
1 Lecture

How the worlds best use goals

01:57

SMART goals
2 Lectures

Developing a problem list

04:28

Setting SMART goals

03:55

Setting goals like elite athletes
5 Lectures

Setting goals like elite athletes

01:39

Step 1

01:34

Step 2

01:09

Step 3

01:47

Team goals

02:01

Overview
1 Lecture

Review slide

02:02

Course materials

2 files

  • Setting goals like elite athletes
  • How to set effective goals

£10.00

Add to cart

This training plan includes:

  • 40 mins on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Teachers
  • Athletes
  • Students (14+)

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