How parents can support children to look after their mental health during lockdown

Environment – Create a nurturing and open environment where your child feels safe and comfortable to talk about their feelings, thoughts and emotions.

Check-in time – Check in with your child on a regular basis and ask them how they are feeling.

Weekly planner – Encourage your child to plan out their week and to schedule some fun and engaging activities that provide them with a sense of pleasure.

Rest and relaxation – Support your child to manage their energy levels by taking regular breaks and getting a good nights sleep.

Reducing stress – Support your child to reduce any triggers that are leading to stress.

Problem-solve – help your child to effectively problem solve when they are dealing with stress and worry.

Friendships – Encourage your child to keep connected to their friends and family members through online technology.

Exercise – Support and encourage your child to be active throughout the day and to engage in regular exercise.

Coping skills – Work with your child to learn some coping skills that can help them be more proactive with their mental health.