Developing Everyday Resilience

An introductory course exploring applied techniques to support you to get ready to be more resilient

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What you'll learn

How to develop your resilience recipe

How to become physically resilient

How to get ready to be resilient

How to manage unhelpful thoughts

How to calm your body during stress

Summary

Every day we encounter new experiences and challenges. These challenges can bring with them a certain degree of stress, pressure, worry and anxiety. Sometimes we can be prepared for them and other times they can happen without warning. How we respond to these events can have a big impact on our physical and mental health.

Within this online course we will help you to develop a better understanding of what resilient people do on a regular basis and the attitude they adopt towards stress, growth, practise and development. We will support you to learn what happens to your body during times of stress and anxiety and different techniques to calm your mind and body. We will look at how you can develop important coping skills which contribute to resilience such as your thinking style and the way you view positive and negative experiences. Finally we will help you to get ready to be more resilient both mentally and physically and how you can develop your own resilience recipe.

Course Content

Course Materials

Course content

Welcome
Preview
Welcome to your course
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1 Lecture

Welcome to your course

00:43

Introduction
1 Lecture

Introducing your course

04:59

Resilience
5 Lectures

Introducing resilience

06:13

Can resilience be developed?

01:10

What do resilient people do

03:31

A resilient attitude

02:30

Benefits of resilience

02:13

Getting ready to be resilient
6 Lectures

Resilient people are ready

02:04

The flight/fight response

04:41

The physical system

03:09

The behavioural system

01:25

The cognitive system

01:35

System restoration

02:18

Calming your body
3 Lectures

The body scan technique

06:09

Diaphragmatic breathing

06:54

Progressive muscle relaxation

06:49

Tapping into positive emotions
2 Lectures

3 good things

04:24

Identifying strengths

03:14

Building coping skills
2 Lectures

Understanding personal resources

03:05

Building personal resources

05:12

Working on thoughts
12 Lectures

The resilient response

04:28

Understanding explanatory style

05:25

Optimist Vs. Pessimist

04:39

The power of our thoughts

02:16

Identifying your ABC

04:20

ABC Diary

03:14

Dealing with pessimistic beliefs

03:26

Search for evidence

02:01

Come up with alternatives

02:04

The implications

02:16

Time to challenge

06:46

Practising disputing

01:25

Resilient people are ready
2 Lectures

Preparing to be resilient

03:48

Getting ready to be resilient

06:20

Becoming physically resilient
2 Lectures

Getting physically resilient - step 1

01:33

Getting physically resilient - step 2

05:16

Developing a resilience recipe
1 Lecture

My resilience recipe

05:36

Overview
1 Lecture

Review slide

03:03

Course materials

14 files

  • 3 good things activity
  • ABC Diary
  • Becoming Physically Resilient
  • Building a resilience recipe
  • Challenging Beliefs
  • Connecting the beliefs
  • Diaphragmatic breathing
  • Getting ready to be resilient
  • Identifying and using your strengths
  • List of strengths
  • Progressive muscle relaxation
  • Starting to build personal resources
  • The body scan technique
  • Progressive Muscle Relaxation Step 1

£29.00

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This course includes:

  • 2.5 hrs on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this course for:

  • Coaches
  • Athletes
  • Students (14+)
  • Teachers
  • Parents

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