Building your Confidence

Learn how to regularly fuel and top up your confidence with our accessible training plan

0.0 (0 ratings)

What you'll learn

How to fuel your confidence

How to recover when your confidence is low

How elite performers use confidence

What confident performance do on a regular basis

Summary

Great performers know how important it is to work on their confidence. They invest regular time and energy to make sure their confidence is topped up on a weekly basis.  The world’s best treat confidence as a vital performance component and they don’t leave it to chance.

Within this training plan we want to provide you with information on what things confident performers have in common and help you to identify what steps you can start putting in place to regularly build your confidence. The training plan includes simple and accessible tools to fuel your confidence, build your confidence recipe and help you increase your chances of success for any upcoming event.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your training plan

00:43

Introduction
1 Lecture

Introducing your training plan

03:42

The worlds best and confidence
1 Lecture

What do the worlds best do

05:48

5 things to know about confidence
5 Lectures

Confidence and performance

02:00

Born or made?

01:32

Focusing on the right things

03:45

Investing time and energy

01:33

Confidence fluctuates

01:07

Developing your confidence
3 Lectures

Fuel your confidence step 1

06:27

Fuel your confidence step 2

02:53

Fuel your confidence step 3

02:33

Battling back when your confidence is low
1 Lecture

How to recover your confidence when low

02:50

Confidence recipe
1 Lecture

Developing a confidence recipe

06:10

Overview
1 Lecture

Review slide

02:12

Course materials

5 files

  • 10 things you can do to build your confidence
  • 10 things to remember about confidence
  • Developing your recipe for success
  • Investing time in your confidence
  • My strengths and achievements

£19.00

Add to cart

This training plan includes:

  • 45 mins on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Athletes
  • Parents
  • Students (14+)
  • Teachers

Sign up for a subscription...

and gain unlimited access to all courses, training plans, and supporting materials (including our 500+ infographics!)

Get started

Share this course

×