9 positive mental health habits to try and maintain each week - BelievePerform - The UK's leading Sports Psychology Website

9 positive mental health habits to try and maintain each week

Adopting regular habits that promote a healthier state of mind and outlook are integral to our mental health. They can greatly impact upon how we connect and find meaning with others and the everyday.

In this mental fitness infograpic we’ve looked at stress free habits you can adopt and incorporate into your routine with BelievePerforms’ 9 positive mental health habits to try and maintain each week.

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  • Connectedness – Try and find some time during your week to connect with friends, colleagues or family members.
  • Values – Engage in activities that provide you with a sense of value and that you are important to you
  • Achievement – engage in activities that provide you with both a sense of pleasure and achievement.
  • Self-care – Find activities that you can schedule into your week that provide you with a sense of self-care.
  • Talk – Talk openly to close friends or family about how you are feeling and what you might be thinking.
  • Staying present – Use some mindfulness exercises to try and connect you to the present moment.
  • Coping skills – Be proactive with your mental health. Learn, practice and refine some new skills that can help you cope with pressure or stress.
  • Relaxation – Schedule time into your week where you can switch off and relax your mind and body.
  • Physical activity – Where possible try to stay active. Exercise is a great tool for boosting mood and reducing anxiety.

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