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// Mind Buddy

#8 Slowing down to manage nerves

To help manage nerves or anxiety we want children to practise a really simple technique of learning how to slow things down.

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#7 Mindfulness using your senses

Introduce your students to a really simple mindfulness activity.

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#6 Finding my relaxing and happy place

When I feel anxious or nervous I like to spend 5 minutes imagining I’m in a really relaxing and happy place.

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#5 Planning some fun activities into my week

To help boost my mind I find it really helpful to plan some fun and pleasurable activities into my week.

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#4 My feelings treasure chest

Today I am making a list of my favourite feelings and when they happen.

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#3 Sharing our thoughts and feelings

Today I want to talk to you about our mental health and why it is really important to speak to others about how we […]

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#2 Building your confidence

 Today we want to help you to think about how you can start building confidence.

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#1 Introducing Mind Buddy

Welcome to Mind Buddy. I’m here to help you to build positive mental health.

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