// Mind Buddy
#8 Slowing down to manage nerves
To help manage nerves or anxiety we want children to practise a really simple technique of learning how to slow things down.
#7 Mindfulness using your senses
Introduce your students to a really simple mindfulness activity.
#6 Finding my relaxing and happy place
When I feel anxious or nervous I like to spend 5 minutes imagining I’m in a really relaxing and happy place.
#5 Planning some fun activities into my week
To help boost my mind I find it really helpful to plan some fun and pleasurable activities into my week.
#4 My feelings treasure chest
Today I am making a list of my favourite feelings and when they happen.
#3 Sharing our thoughts and feelings
Today I want to talk to you about our mental health and why it is really important to speak to others about how we […]
#2 Building your confidence
Today we want to help you to think about how you can start building confidence.
#1 Introducing Mind Buddy
Welcome to Mind Buddy. I’m here to help you to build positive mental health.