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// Coaching
Mental Toughness: Olympic Greatness
It doesn’t seem that long since the London 2012 Olympic Games were gracing our TV screens in the Summer that saw Great Britain achieve […]
Doping in sport: Meldonium
One of the most discussed topics in sport at present is the doping scandal and corruption that has taken place widespread across athletics, resulting […]
Emotional Intelligence Applied Practice in Football
Positive mind-set allows performance levels to increase because it facilitates direction and focus. The relationship between mental preparation and sport psychology therefore becomes important […]
The Theory of Challenge and Threat States in Athletes (TCTSA): Applying the model with athletes through imagery scripting.
The Theory of Challenge and Threat States in Athletes (TCTSA) provides a framework for understanding how athletes react psycho-physiologically within competitive situations (Jones, Meijen, […]
Personal-Disclosure Mutual-Sharing (PDMS) and group functioning in sport
Personal-Disclosure Mutual-Sharing (PDMS) is an intervention whereby an individual consciously shares an issue or situation, with a group they belong to (i.e., sports team/peers), in […]
Playing and Coaching – Passing the Torch While It’s Lit
Parent-coaches are very common in youth sports. This is not necessarily a negative thing— there are plenty of parents who do a great job—but […]
Emotional Intelligence: Role in Coaching
Coaching is far more than just teaching sports skills to individuals and teams. It is also about inspiring, giving confidence and motivating others by […]
Tips for Creating a Strong Team Culture
The term ‘culture’ is thrown around a lot in sport. However, what does it mean exactly and, as coaches, how do we create and […]
Developing a Coaching “Philosophy”
Most coaches that I’ve encountered have what they call a “coaching philosophy” which seems to me a quite broad and unexplained term. It can […]
Bigorexia: The Internal Mirror
The term ‘muscle dysmorphia’ was coined in 1997 (Pope, Gruber, Choi, Olivardia, & Phillips, 1997) to describe this new form of disorder, commonly referred […]
The Danger of ‘Stereotype Threat’
In recent years, East Africans have dominated the middle- and long-distance running domains, Jamaicans prevail in sprint distances whilst the USA predominates in basketball. […]
Professional Pressure – Football and Mental Health
Football has been described as “more than just a game” (Jones, 1995). As a result, footballers are experiencing psychological distress despite achieving great sporting […]
Parental Role in developing young athletes
Millions of young children participate in sports across the world, from joining a football team or training camp, finding a love for running or […]
Beta alanine: enhancing sport performance
The availability of supplements to help support the body during physical exercise, maintaining a healthy system and potentially improving performance, are numerous and many […]
The Problem with Talent
I dislike how we use the word ‘talent’. A quick google of the word ‘talent’ provides the following definition: natural aptitude or skill. Despite […]
Drop Out From Youth Sport; Responsibilities of the Coach
We are looking now looking at a situation in the Western world where obesity is becoming an epidemic. Reports suggest that over 35% of […]
How can Reflective Practice be used within Sport?
Reflective Practice is “an improvement tool to produce a change in practice” (Knowles et al., 2006) and can be applied in a personal as […]
Emotional Intelligence: Managing Relationships
Managing personal relationships can be enhanced through emotional intelligence. Evidence suggests that people with higher levels of emotional intelligence lead more successful careers and […]
What are the benefits of sports psychology?
As someone who works within the field of psychology I am often asked the questions “What can sport psychology do for my performance?, What […]