Advertisement
// Coaching

Youth Sport: More than Physical, Technical and Tactical development

There are a lot of current discussions in elite sport around helping athletes to ‘thrive’ as people (not just athletes). Sport is a great […]

Written by Rebecca Chidley 2 minute read

Pressure Inurement Training: How to Build Resilience Like Our Olympic Athletes

Every 4 years, athletes from across the globe look to make their dreams of becoming an Olympic champion reality. This often rests on one […]

Written by Elliot Sharp 8 minute read

The development of Identity in Youth Sport

A bit of background on identity… If we start with the wider idea of self-identity, it is a clearly delineated self-definition…comprised of those goals, […]

Written by Rebecca Chidley 2 minute read

Stressors, Sports Performance and the Perception of the Athlete

Sports competition has the ability to continually draw large amounts of spectators. A reason because of this is due to the multiple situations in […]

Written by Philip Solomon-Turay 4 minute read

What motivational climate do you create for young athletes?

Working in various youth sport environments and with several young athletes on an individual basis brings about numerous challenges in relation to athlete motivation […]

Written by Rebecca Chidley 2 minute read

Daily Mental Skills Practice

Adding daily mental skills practice into your practice routines can be beneficial.  Believing in the power of practicing those mental skills will be a […]

Written by John Couture 3 minute read

Utilising a Growth Mindset within a young athlete’s sport journey

The most commonly known use of the ‘Growth Mindset’ approaches have been with education settings, with Carol Dweck conducting most of her mindset research […]

Written by Rebecca Chidley 2 minute read

How Self-Efficacy can Improve Decision Making Abilities in Sport

Five seconds left and a basketball team has the ball, down by one point. The coach has set a play for the team to […]

Written by Philip Solomon-Turay 4 minute read

Developing Resilience In Elite Athletes: The Role Of The Environment

It often said ‘what doesn’t kill you makes you stronger’. But we all react to adversity in different ways. While some seem to be […]

Written by Rachel Farmer 5 minute read

Do you understand how expectations may affect your sport performance?

Expectation is defined as ‘a strong belief that something will happen or be the case in the future’. Expectations can affect athletes in various […]

Written by Rebecca Chidley 2 minute read

An Insight into Your Coach’s Behaviour

In any sport, it is generally accepted that the performance of a coach influences the performance of their athlete/team. So, it is not only […]

Written by George Mitchell 3 minute read

Why is Confidence important for Young Athletes?

Young athletes will experience times when they struggle with their confidence and it is low, they will also experience the opposite where confidence is […]

Written by Rebecca Chidley 3 minute read

Lesser spotted diagnosis – ADHD in sport

ADHD (attention deficit hyperactivity disorder) is a mental disorder starting in early years which can go on to have significant negative effects on lives […]

Written by Thomas McCabe 2 minute read

Building your confidence foundations

Confidence is probably the most frequently talked about psychological factor. Confidence is typically noticed the most when it’s gone missing, so as a result […]

Written by Chris Shambrook 4 minute read

The young athlete’s journey – transitions in youth sport

The 2018 Commonwealth Games has further reinforced the young age that some athletes are attending such high-profile events At just 11-years-old Anna Hursey became […]

Written by Rebecca Chidley 2 minute read

Coaching Resilience – A Military and Sport Psychology Perspective

Resilience is a hot topic in today’s world. From sport psychology to military psychology, it seems that everyone has their own interpretation of resilience, […]

Written by Michael Mellinger 4 minute read

Making Challenge Opportunities for Distinguished Success

Imagine a time of which you had to overcome a significant challenge in your life. It could be a career change, personal loss, or […]

Written by Michael Mellinger 2 minute read

The road to greater performance: How teams sports can benefit from emotional contagion

Mamma Mia! Italy’s football team failed to qualify to the next 2018 World Cup for the first time in 60 years. The front page […]

Written by Ludovica Harley 7 minute read

Growth Mindset: Reaching your full potential

Over the years, there has been many athletes that have been tipped to be the next big star, but fail to reach their full […]

Written by Casper Farrimond 3 minute read

Resilience – The role of adversity

What is resilience? Resilience has been defined as, “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, […]

Written by Rebecca Chidley 2 minute read