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Tom Saville

After completing a degree in Sport Psychology and a Masters degree in Sport and Exercise Psychology I enrolled to become a qualified professional Sport and Exercise Psychologist with the British Psychological Society. I work with athletes on a day to day basis whilst still completing my qualification. I work with a range of sports from golf to volleyball working all on psychological aspects of their game.

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Deliberate Practice

Anders Ericsson carried out extensive research on what it takes to become an expert. Ericsson (1993) says that it takes 10,000 hours (20 hours for 50 weeks a year for ten years = 10,000) of deliberate practice to become an expert in almost anything. ‘10,000 hours, brilliant I’ll become a pro...
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