Juliano Pereira, Author at BelievePerform - The UK's leading Sports Psychology Website
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Juliano Pereira

Vassar College '14 – B.A. Psychology, Live, love, and play soccer. Joga bonito.

Article

Stretching: When is it effective?

Stretching has long been standard practice in sport. Advocates of stretching claim that it helps reduce injury, improve performance, and aid recovery. However, a number of studies have shown that stretching doesn’t actually produce all the positive physiological effects that were once thought to be true. In fact, studies have...
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