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ACT your way to controlling anxiety

Written by Stephen Renwick
Anxiety is part and parcel of performing in sport for a majority of athletes and being able to manage your anxiety can really help you produce a better performance. Under pressure, some athletes can produce a ‘clutch’ performance where they actually perform better, however for others they can be overcome with nerves or anxiety. Having had first-hand experience of anxiety while competing and working with other athletes to help them manage their own anxiety, this short article aims to offer some tips to help you manage your own anxiety. Anxiety is a state comprising of both physical and psychological symptoms...
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