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The internet is filled with great advice from well-meaning advocates of exercise and the consensus is clear – if you want to have the best chance of sticking at your exercise regime and get the most out of it, then you should find someone or a group of people to exercise with. The benefits cited […]
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I can only assume that with the abundance of information that is at our fingertips today, we are quite aware of what is good food and what is bad! We know a diet of natural foods; meat, fish, vegetables, fruit and wholegrain foods are far better for us than a diet comprised of confectionary items […]