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“The mind’ll quit a lot sooner than the body will.” I had a coach a few years ago that would tell us this as we struggled to finish our workouts. It was something that was meant to inspire, but that we grew to hate. It was something that made us realize that there was no […]
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Whether you have experienced it yourself or you have gleefully skipped past those that experienced it, most people who have completed a marathon in their lifetime will be familiar with the effects of “hitting the wall”. For many (including myself sadly) it is the former experienced rather than the latter. Hitting the wall in the […]