Mental Fitness Training Plans

Training plans are short, applied and practical packs which include video powerpoint presentations, worksheets, infographics, PDF booklets and audio files. They focus on helping students, athletes, coaches, teachers and parents learn how to use psychological skills to improve sport performance and mental health.

Mental Fitness Training Plans

When we experience high levels of anxiety, stress and worry, we often experience tension within our muscles. One way in which you can reduce tension within your muscles is with progressive muscle relaxation.

£19.00

Mental Fitness Training Plans

A training plan to support individuals to build mental health friendly work environments

£19.00

Mental Fitness Training Plans

Introduce yourself to the world of imagery with this short training to help you learn some applied techniques to boost performance.

£19.00