Training plans are short, applied and practical packs which include video powerpoint presentations, worksheets, infographics, PDF booklets and audio files. They focus on helping students, athletes, coaches, teachers and parents learn how to use psychological skills to improve sport performance and mental health.
When we experience high levels of anxiety, stress and worry, we often experience tension within our muscles. One way in which you can reduce tension within your muscles is with progressive muscle relaxation.
A training plan to support individuals to build mental health friendly work environments