Training plans are short practical packs which include video powerpoint presentations, worksheets, infographics, PDF booklets and audio files. Using mental health coaching techniques from established sports psychologists, we provide transferable methods that teach students, athletes, coaches, teachers and parents to tackle everyday obstacles with improved cognitive health and mental fitness.
The second part of the introduction to CBT series to help you challenge negative thoughts
£19.00
An educational and applied training plan that provides knowledge and practical tips on how to start applying cognitive behavioural therapy to your every day performance
£19.00
A training plan developed to help you maintain goals which you are finding difficult to achieve
£19.00
If you want to become the best version of yourself it is important that you notice and acknowledge the positive aspects of yourself and start behaving like someone who has positive qualities and is deserving of happiness and fun
£19.00
Work through a variety of psychological techniques to take back control of your worry
£19.00
A training plan to support individuals to build mental health friendly work environments
£19.00
When we experience high levels of anxiety, stress and worry, we often experience tension within our muscles. One way in which you can reduce tension within your muscles is with progressive muscle relaxation.
£19.00
Introduce yourself to the world of imagery with this short training to help you learn some applied techniques to boost performance.
£19.00
