Mental Fitness Training Plans

Training plans are short, applied and practical packs which include video powerpoint presentations, worksheets, infographics, PDF booklets and audio files. They focus on helping students, athletes, coaches, teachers and parents learn how to use psychological skills to improve sport performance and mental health.

Mental Fitness Training Plans

A training plan to help you build positive mental health habits during isolation

£9.99

Mental Fitness Training Plans

A practical game plan designed to provide coach and athlete with tools on effectively managing injury.

£9.99

Mental Fitness Training Plans

A game plan developed to help athletes and coaches learn how to deal more effectively with loss in sport

£9.99

Mental Fitness Training Plans

A game plan developed to help both coach and athlete learn how to start a conversation around managing nerves in the present moment

£9.99

Mental Fitness Training Plans

An educational training pack developed to support teachers to start building some simple positive mental health habits into their daily routine

£19.00

Mental Fitness Training Plans

A short and applied training plan to help you learn how to start setting effective goals

£19.00

Mental Fitness Training Plans

Learn from the worlds best so you can start performing like an elite performer

£19.00

Mental Fitness Training Plans

A training plan designed to support athletes to incorporate mental health training into their weekly routine

£19.00

Mental Fitness Training Plans

An insight into common mental health disorders and how you can support someone who is experiencing a mental health problem.

£19.00

Mental Fitness Training Plans

A practical training plan with numerous strategies to improve your focus and concentration

£19.00

Mental Fitness Training Plans

A training plan designed to help you be as ready and confident as you can be before a big event

£19.00

Mental Fitness Training Plans

A training plan designed to help individuals to build positive relationships with people who can support their mental health.

£19.00

Mental Fitness Training Plans

Learn how to successfully debrief and reflect with your team or staff with our simple training plan

£19.00

Mental Fitness Training Plans

A training plan to help you place a more positive value on yourself

£19.00

Mental Fitness Training Plans

Learn how to regularly fuel and top up your confidence with our accessible training plan

£19.00

Mental Fitness Training Plans

The second part of the introduction to CBT series to help you challenge negative thoughts

£19.00

Mental Fitness Training Plans

An educational and applied training plan that provides knowledge and practical tips on how to start applying cognitive behavioural therapy to your every day performance

£19.00

Mental Fitness Training Plans

A training plan developed to help you maintain goals which you are finding difficult to achieve

£19.00

Mental Fitness Training Plans

If you want to become the best version of yourself it is important that you notice and acknowledge the positive aspects of yourself and start behaving like someone who has positive qualities and is deserving of happiness and fun

£19.00

Mental Fitness Training Plans

Work through a variety of psychological techniques to take back control of your worry

£19.00