Training Plan

Training plans are short, applied and practical packs which include video powerpoint presentations, worksheets, infographics, PDF booklets and audio files. They focus on helping students, athletes, coaches, teachers and parents learn how to use psychological skills to improve sport performance and mental health.

Training Plan

An educational training pack developed to support teachers to start building some simple positive mental health habits into their daily routine

£10.00

Training Plan

A short and applied training plan to help you learn how to start setting effective goals

£10.00

Training Plan

Learn from the worlds best so you can start performing like an elite performer

£10.00

Training Plan

A training plan designed to support athletes to incorporate mental health training into their weekly routine

£10.00

Training Plan

An insight into common mental health disorders and how you can support someone who is experiencing a mental health problem.

£10.00

Training Plan

A practical training plan with numerous strategies to improve your focus and concentration

£10.00

Training Plan

A training plan designed to help you be as ready and confident as you can be before a big event

£10.00

Training Plan

A training plan designed to help individuals to build positive relationships with people who can support their mental health.

£10.00

Training Plan

Learn how to successfully debrief and reflect with your team or staff with our simple training plan

£10.00

Training Plan

A training plan to help you place a more positive value on yourself

£10.00

Training Plan

Learn how to regularly fuel and top up your confidence with our accessible training plan

£10.00

Training Plan

The second part of the introduction to CBT series to help you challenge negative thoughts

£10.00

Training Plan

An educational and applied training plan that provides knowledge and practical tips on how to start applying cognitive behavioural therapy to your every day performance

£10.00

Training Plan

A training plan developed to help you maintain goals which you are finding difficult to achieve

£10.00

Training Plan

If you want to become the vest version of yourself it is important that you notice and acknowledge the positive aspects of yourself and start behaving like someone who has positive qualities and is deserving of happiness and fun

£10.00

Training Plan

Work through a variety of psychological techniques to take back control of your worry

£10.00

Training Plan

When we experience high levels of anxiety, stress and worry, we often experience tension within our muscles. One way in which you can reduce tension within your muscles is with progressive muscle relaxation.

£15.00

Training Plan

A training plan to support individuals to build mental health friendly work environments

£10.00

Training Plan

Introduce yourself to the world of imagery with this short training to help you learn some applied techniques to boost performance.

£10.00