Training plans are short practical packs which include video powerpoint presentations, worksheets, infographics, PDF booklets and audio files. Using mental health coaching techniques from established sports psychologists, we provide transferable methods that teach students, athletes, coaches, teachers and parents to tackle everyday obstacles with improved cognitive health and mental fitness.
Learn how to build psychological skills into your training with psychologist Dr Chris Shambrook
£9.99
This training plan helps people to identify 4 areas they can focus on, to maintain and grow their confidence through their daily activities
£9.99
A training plan to help you build positive mental health habits during isolation
£9.99
A short training plan providing athletes with tips and advice on how to maintain motivation during lockdown
£9.99
Learn how to get back into your rhythm of working with our short online training plan
£9.99
A practical training plan developed to help you respond stronger when your season ends unexpectedly
£9.99
A practical game plan designed to provide coach and athlete with tools on effectively managing injury.
£9.99
A game plan developed to help athletes and coaches learn how to deal more effectively with loss in sport
£9.99
A game plan developed to help both coach and athlete learn how to start a conversation around managing nerves in the present moment
£9.99
An educational training pack developed to support teachers to start building some simple positive mental health habits into their daily routine
£19.00
A short and applied training plan to help you learn how to start setting effective goals
£19.00
Learn from the worlds best so you can start performing like an elite performer
£19.00
A training plan designed to support athletes to incorporate mental health training into their weekly routine
£19.00
An insight into common mental health disorders and how you can support someone who is experiencing a mental health problem.
£19.00
A practical training plan with numerous strategies to improve your focus and concentration
£19.00
A training plan designed to help you be as ready and confident as you can be before a big event
£19.00
A training plan designed to help individuals to build positive relationships with people who can support their mental health.
£19.00
Learn how to successfully debrief and reflect with your team or staff with our simple training plan
£19.00
Learn how to regularly fuel and top up your confidence with our accessible training plan
£19.00
