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“Get comfortable being uncomfortable” – Jillian Michaels Seek out challenging situations that push you to your limits more often. Spending more time attempting to overcome difficult conditions or opponents in your sport will help you to find a way to come out on top when the odds are against you and when it really matters. […]
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As discussed in my previous article (ACT on the Gridiron: A New Approach to Sport Performance Enhancement in Football), my next few posts will be dedicated to illustrating the six core principles of Acceptance and Commitment Therapy (ACT) (Hayes, Strosahl, & Wilson, 1999) using real-world examples from the sport that takes over on the weekends […]