“Get comfortable being uncomfortable” – Jillian Michaels Seek out challenging situations that push you to your limits more often. Spending more time attempting to […]
Unfortunately injury is a common threat when it comes to both elite and non-elite sport. How we cope with it may determine our path […]
It was only five months before the 2014 Winter Olympics when Team GB snowboarder Billy Morgan ruptured his anterior cruciate ligament (ACL) and medial […]
Military personnel face extreme levels of stress that impact not only their performance but also their readiness and personal relationships (Mastroianni, Mabry, Benedek, & […]
Buy and download up to 400 infographics!
The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients.
Developed by Dr Chris Shambrook and used within his applied sport psychology work with the GB Rowing Team, these key ingredients link together to form a foundation to your preparation and performance thinking.
Click here to check it out and get 25% off!