Top athletes are made rather than born. Through hard work, practicing and learning they have become the quality players we know now. Working hard might […]
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The 6 Steps to a Winning Mindset course is a highly practical guide to understanding and building your own version of these tried and tested ingredients.
Developed by Dr Chris Shambrook and used within his applied sport psychology work with the GB Rowing Team, these key ingredients link together to form a foundation to your preparation and performance thinking.
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