Article
Participation in running events of extreme lengths, known as ultra-marathons, has become increasingly popular in the last 30 years. Not unexpectedly, distances of up to 100 miles or durations of 24 hours impose extensive physiological and psychological strain on the body, placing these events among the toughest tests of strength both for the mind and […]
Article
Whether it is an individual trying to make a stride in their daily workout regime, or someone who is starting a swimming class in an effort to train for a triathlon or even an organization trying to make a sales quote, we are all faced with daily psychological limits in our endeavours. A psychological limit […]