Protein

According to the American Dietetic Association, Dieticians of Canada and the American College of Sports Medicine (2000), only people who severely restrict their energy intake, use severe weight-loss practices, eliminate one or more food groups from their diet, consume high carbohydrate diets and low micronutrient density should require a form of dietary supplement. In addition […]

What’s it all About? Humans evolved during the Paleolithic era between 2.6million and 100,000 years ago and in accordance with Pritchard (2010), the changes that has come about related to human DNA since then is minimal. What has undergone a dramatic change however is how we live our day to day lives and the foods […]