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// Tag: Pre Performance Routine

Psychological benefits of a warm-up

Posted 5 years ago Helen Waters 2 minute read comment

‘We are what we repeatedly do. Excellence, then, is not an act, but a habit’ – Aristotle Novices and experts alike are all, or […]

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How to develop an effective pre performance routine

Posted 6 years ago Adam Kelly 2 minute read comments

This article will run from how to develop a pre performance routine, via four questions, which will help you to develop your own routine. […]

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The power of superstitions and rituals in sport

Posted 6 years ago Liam Blackwell 2 minute read comments

We’ve all seen or heard of elite sports people performing ritual movements before competitions, from a 100m runner blessing themselves before a race, to […]

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Creating a Performance Bubble

Posted 6 years ago Nicola Hobbs 1 minute read comments

For athletes: How to create your own Performance Bubble… Pre-performance routines are the most effective means for you  to control arousal levels, achieve flow, […]

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Leadership and the role of a leader in sports

Posted 5 years ago by Sidd Sampla

Aggression in sport

Posted 6 years ago by BelievePerform

Anxiety within sport

Posted 6 years ago by Catherine McCanny

The influence of parents in youth sport

Posted 6 years ago by Mary Quinton

Extrinsic vs intrinsic motivation

Posted 6 years ago by James Barraclough

Mental blocks and how to overcome them

Posted 5 years ago by Amy Rew