// Tag: Pre Performance Routine

Psychological benefits of a warm-up

Posted 5 years ago Helen Waters 2 minute read comment

‘We are what we repeatedly do. Excellence, then, is not an act, but a habit’ – Aristotle Novices and experts alike are all, or […]


How to develop an effective pre performance routine

Posted 6 years ago Adam Kelly 2 minute read comments

This article will run from how to develop a pre performance routine, via four questions, which will help you to develop your own routine. […]


The power of superstitions and rituals in sport

Posted 6 years ago Liam Blackwell 2 minute read comments

We’ve all seen or heard of elite sports people performing ritual movements before competitions, from a 100m runner blessing themselves before a race, to […]


Creating a Performance Bubble

Posted 6 years ago Nicola Hobbs 1 minute read comments

For athletes: How to create your own Performance Bubble… Pre-performance routines are the most effective means for you  to control arousal levels, achieve flow, […]

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