// Tag: Pre Performance Routine
Psychological benefits of a warm-up
‘We are what we repeatedly do. Excellence, then, is not an act, but a habit’ – Aristotle Novices and experts alike are all, or […]Read more...
How to develop an effective pre performance routine
This article will run from how to develop a pre performance routine, via four questions, which will help you to develop your own routine. […]Read more...
The power of superstitions and rituals in sport
We’ve all seen or heard of elite sports people performing ritual movements before competitions, from a 100m runner blessing themselves before a race, to […]Read more...
// The Sport In Mind
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