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Sports competition has the ability to continually draw large amounts of spectators. A reason because of this is due to the multiple situations in which no one foresees occurring. The unpredictability of sports can leave fans nervously biting their figure nails, as nothing is certain. Take for example just in the year 2019. In the […]

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Sport is a complex equation; there are many components you have to try and combine in order to achieve optimal performance. The four C’s I will define and explain below encompass all the dominant elements needed to excel in the psychological aspect of performance. Confidence “The feeling of trust in one’s abilities, qualities, and judgment” Confidence […]