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// Tag: New Year Resolutions

Exercise Maintenance, Weight-loss and New Years Resolutions. From Failure to Success

Posted 2 years ago Keith Begley 3 minute read comment

So January comes around again and everybody sets out with fantastic aims of losing weight and improving their health after the Christmas excess. Gyms […]

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Are you struggling with motivation?

Posted 4 years ago Ben Sheath 2 minute read comments

Whether you are an elite athlete or just someone looking to maintain their New Year’s Resolutions, motivation is relatively complex and extremely unique. There […]

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