New Year Resolutions

So January comes around again and everybody sets out with fantastic aims of losing weight and improving their health after the Christmas excess. Gyms and weight loss clinics are full to the brim with new enthusiastic and eager customers looking to change their lives and improve their health for the better. However, scientific research has […]

Whether you are an elite athlete or just someone looking to maintain their New Year’s Resolutions, motivation is relatively complex and extremely unique. There are multiple forms of motivation, each describing why someone does something, often unconsciously. Essentially it boils down to two main forms of motivation, which lie on a continuum. At one end […]