Article
DO NOT THINK ABOUT A PINK ELEPHANT. When reading a command like that, the majority of people invariably think of a pink elephant. It’s pretty unavoidable, the more we try to suppress a particular thought, the more it seems to creep back into our consciousness. Emotions work in a similar way. The ironic process theory […]
Article
Within your life how often do you find time to relax and reflect? In today’s society we often lead lives where we are working at 100mph and we take very little time to focus on ourselves. Over the last 30 years in applied sport psychology there has been an increased interest in what techniques will […]