Goals

The topic of frequent physical activity and, more importantly, a sedentary lifestyle dominate the media on a near-daily basis. Although many people feel they undertake enough physical activity to reap the subsequent health benefits, The British Heart Foundation (2012) discovered that less than 10% of men and women could correctly report the government’s guideline recommendations […]

Often, we make the excuse that if we were “motivated enough” to go to the gym to lift weights, shoot extra free throws after practice, or run that extra mile on the track, we could achieve our goals of being a better athlete or achieve a greater level of fitness. However, motivation is a resource […]