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This brief practical guide will provide feasible recommendations for developing emotional control in high pressure situations. Encouraging Emotional Intelligence: This very useful form of intelligence can begin to be developed simply by asking individuals to be more aware of their emotions and reactions in high pressure situations. Frequent prompts during these situations may be initially […]

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“If you are not the best, then pretend you are” – Muhammad Ali If you have ever seen Cristiano Ronaldo’s trademark goal celebration in which he jumps whilst turning before posing arms open with a wide stance, you’ll appreciate the power and dominance he portrays at that moment. Interestingly, this celebration triggers emotional responses in […]

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Athletes experience emotions before and after competition and these emotions have been shown to be related to performance (Hanin, 2010; Beedie, et al., 2010). Appropriate emotional responses may benefit the athlete. For example, by reducing injury risk (Devonport, et al., 2005), or reduce the risk of losing self-control (Beedie & Lane, 2012; Hagger et al., […]

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This article aims to give an insight into the deliberate use of emotions within sport performance through an applied perspective. The course of the article will move firstly through the association between sport and emotion, then through to the concept of emotion regulation with examples of how it is used within an intervention. What is […]