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// Tag: Dehydration

Hydration and cognition: Drinking to stay alert

Posted 4 years ago Ben Sheath 2 minute read comments

Athlete preparation is a hugely diverse area with many different factors contributing to producing the best possible performance on any given occasion. It is […]

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Cognition and hydration in warmer climates

Posted 4 years ago Dannielle Starkie 2 minute read comments

The human body constitutes approximately 60% water which is a key component of every cell contained within it. Hydration is key to keeping performance […]

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