// Tag: Caffeine

Caffeine consumption and perceptual response in sport

Posted 6 years ago Amy Robinson 3 minute read comments

Caffeine is commonly used as an ergogenic aid by many athletes due to the almost unequivocal support in the literature on the beneficial impacts […]


How does alcohol, caffeine and hyper hydration affect Sleep?

Posted 6 years ago BelievePerform 2 minute read comments

Alcohol Drinking alcohol before sleep can be viewed as having both a positive and negative influence on sleep. Most research suggests that consumption of […]

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