Self guided resources
Educational Programmes
HAF Programme
Life Skills & Resilience Programme
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Infographics
10 real life examples of how you can boost your mental health when working
How looking after your mental health at work can improve your performance
How staff can play their part in building a mentally healthy culture
The benefits of taking a break and looking after your mental health at work
10 tips for a morning routine that supports mental health
What phrases you don't want to hear when mental health is spoken about in the workplace
Your mentally healthy culture - 10 things you will want new joiners to know
10 everyday psychology life hacks
A mental health guide to looking after yourself through the winter
10 reasons why it is okay to not be okay
How organisations can build mentally healthy cultures for their staff
How a short term approach to mental health in the workplace can do more harm than good
8 things you can do to pick yourself up when you are having a down day
10 things you can do weekly that can help you stay mentally healthy
10 ways you can invest 60 seconds of your day to look after your mental health
How to talk about your mental health with your employer
How you can create a workplace where staff can talk openly about their mental health
Behaviours and attitudes in the workplace that could be damaging the mental health of employees
Why it's important for employees to take days off to look after their mental health
How to look after your employees mental health as they return to the office
How to support staff who are nervous about returning to the office
10 things you can do that will help you look ater your mental health as you return to the office
10 things managers can do at work to enhance the mental health of staff
