Asking for help doesn’t mean that you’ve failed, nor is it a sign of weakness. Rather it’s an indication that you may have been dealing with the pressure of something for too long on your own.
It takes courage to take a step back and admit something may be wrong. Asking for help from friends, family and professionals can be the first step towards self-compassion and managing emotions.
Our team reflect on the value of tuning into yourself with our this mental health infogaphic and discuss why you shouldn’t be afraid to ask for help.Categories: Mental Health Sign Up
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