Why children should take a break from social media - BelievePerform - The UK's leading Sports Psychology Website

Why children should take a break from social media

There are many potential mental health and well-being benefits from permanently or temporarily turning off social media streams.

Below we examine why children should take a break from social media and the advantages this brings across their home and school life. Use this infographic when discussing social media usage with your child or student to encourage them to tune out more often and take a break from social media.

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  • Switching off from social media could be good for your mental health. It could reduce feelings of anxiety, loneliness or jealousy.
  • Switching off from social media could help you to get more things done.
  • You will find yourself with more time to see friends, exercise or engage in hobbies.
  • Because it can negatively impact your self-esteem.
  • You will develop better relationships with friends and family.
  • Because by connecting with people in person is really important for our wellbeing.
  • Switching off from social media could help to improve your sleep.
  • You will be more present with what you are doing
  • So that they can have more time to rest and recharge.
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