Using Imagery to Improve your Performance

Introduce yourself to the world of imagery with this short training to help you learn some applied techniques to boost performance.

What you'll learn

How to develop an imagery script

How to build your imagery foundations

How to use imagery as a relaxation tool

How to use imagery to reduce negative emotions

Summary

To help improve performance, athletes will use a variety of psychological techniques and skills. Imagery is one of the most commonly used psychological tools in sport which provides individuals with numerous benefits. Within this training plan we will introduce you to the foundations of imagery exploring what it is, how it used, when it is used and its benefits.

We will explore different models of imagery and will work with you to learn how to practise some imagery skills. As well as this you will be provided with 3 techniques which you can apply to any area of your performance whether that is preparing for a big sport event or getting ready for an exam. This will include developing an imagery script, using imagery to help you relax and using imagery to manage negative emotions.

Course content

Welcome 1 Lecture: Welcome to your training plan

00:43
Introduction 1 Lecture: Introducing your training plan

02:56
The Scene 1 Lecture: Setting the scene

05:00
What is Imagery? 1 Lecture: Introducing imagery

03:26
Applying Imagery 1 Lecture: When, what and why should I use imagery

02:35
Reminders 1 Lecture: Key imagery reminders

02:21
A Model of Imagery 1 Lecture: The PETTLEP model

03:27
Time to Practise 1 Lecture: Practising your imagery skills

10:29
Review 1 Lecture: Reviewing your imagery skills

01:12
Imagery Script 1 Lecture: Developing an imagery script

06:44
Imagery and Relaxation 1 Lecture: My peaceful place

05:16
Imagery and Emotions 1 Lecture: Using imagery with negative emotions

04:10
Overview 1 Lecture: Reviewing the training plan

02:55

Course materials

5 files

Building your imagery foundations
Imagery and feelings
My peaceful place
Peaceful Place Audio File
Developing your imagery script

£19.00

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This training plan includes:

45 mins on-demand video
4 downloadable resources
1 downloadable audio file
Full lifetime access
Access on a variety of devices

Who is this training plan for:

Coaches
Athletes
Parents
Students (14+)
Teachers

and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)

£99/year

for individuals

£1200/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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