Using Imagery to Improve your Performance

Introduce yourself to the world of imagery with this short training to help you learn some applied techniques to boost performance.

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What you'll learn

How to develop an imagery script

How to build your imagery foundations

How to use imagery as a relaxation tool

How to use imagery to reduce negative emotions

Summary

To help improve performance, athletes will use a variety of psychological techniques and skills. Imagery is one of the most commonly used psychological tools in sport which provides individuals with numerous benefits. Within this training plan we will introduce you to the foundations of imagery exploring what it is, how it used, when it is used and its benefits.

We will explore different models of imagery and will work with you to learn how to practise some imagery skills. As well as this you will be provided with 3 techniques which you can apply to any area of your performance whether that is preparing for a big sport event or getting ready for an exam. This will include developing an imagery script, using imagery to help you relax and using imagery to manage negative emotions.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your training plan

00:43

Introduction
1 Lecture

Introducing your training plan

02:56

The Scene
1 Lecture

Setting the scene

05:00

What is Imagery?
1 Lecture

Introducing imagery

03:26

Applying Imagery
1 Lecture

When, what and why should I use imagery

02:35

Reminders
1 Lecture

Key imagery reminders

02:21

A Model of Imagery
1 Lecture

The PETTLEP model

03:27

Time to Practise
1 Lecture

Practising your imagery skills

10:29

Review
1 Lecture

Reviewing your imagery skills

01:12

Imagery Script
1 Lecture

Developing an imagery script

06:44

Imagery and Relaxation
1 Lecture

My peaceful place

05:16

Imagery and Emotions
1 Lecture

Using imagery with negative emotions

04:10

Overview
1 Lecture

Reviewing the training plan

02:55

Course materials

5 files

  • Building your imagery foundations
  • Imagery and feelings
  • My peaceful place
  • Peaceful Place Audio File
  • Developing your imagery script

£19.00

Add to cart

This training plan includes:

  • 45 mins on-demand video
  • 4 downloadable resources
  • 1 downloadable audio file
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Athletes
  • Parents
  • Students (14+)
  • Teachers

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