Signs and symptoms of anxiety - BelievePerform - The UK's leading Sports Psychology Website

Signs and symptoms of anxiety

There are physical and mental ways that anxiety can be felt and expressed by the body. Anxiety can become more problematic when left unchecked and so to help aid this our team have listed these signs as common indicators that anxiety may be occuring.

By recognising the signs and symptoms of anxiety you can be in a better position to get help and advice and also spot it in your friends and family so you can also be there for them. If you commonly feel anxious and can relate to these signs a good starting point would be to speak with loved ones and a professional so you can start to feel more in control and mentally fit.

In this mental health infographic the BelievePerform team look at the tell-tale signs and symptoms of anxiety.

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  • Overthinking
  • Worrying about past events
  • All or nothing thinking
  • Worry about future events
  • Trembling
  • Panic attacks
  • ‘What if’
  • ‘Why can’t I sleep?’
  • ‘I cant stop my worries’
  • Loss of appetite
  • Avoidance
  • Stomach cramps
  • Excessive worrying
  • Tight chest
  • Light-headed
  • Headaches
  • Second-guessing
  • Tenseness
  • Mind-reading
  • Muscle tension
  • Sweating
  • Feeling irritable
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