Self care checklist for students - BelievePerform - The UK's leading Sports Psychology Website

Self care checklist for students

Balancing student life with studies can take a bit of fine tuning, and it may take some time before you find yourself establishing a healthy routine that works for you.

The experts at BelievePerform have created a self-care checklist where users can look at the techniques they have used throughout their day to help anchor their sense of well-being –  techniques such as connecting with friends and family, focusing on relaxation exercises and challenging unhelpful beliefs.

Use our self-care checklist to assist with your mental and physical well-being in a way that fits in with you.

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  • Achieved between 7 – 9 hours sleep each night.
  • Stay hydrated throughout the day.
  • Spoke to a friend, family member or teacher about how I am feeling.
  • Made sure I have eaten 3 healthy meals each day.
  • Challenged unhelpful beliefs.
  • Identifiy 3 good things I have achieved from the day.
  • Found time to exercise throughout the week.
  • Practised some relaxation techniques.
  • Spent time connecting and socialising with friends or family.
  • Identified how I can use my strengths each day.
  • Taken time to pause, slow down and breathe.

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