PSHE - Building your resilience toolbox
Practical and applied tools to help build resilience
What you'll learn
Exercises to practise that can help boost resilience
How breathing techniques can calm the mind and body
How to use imagery
How to check in with your mental fitness
Summary
To overcome setbacks and deal with challenging events it is important that students have a toolbox of resources which they can tap into at their disposal. Within this resource pack we have provided learners with access to a range of practical and applied tools that will help to build mental fitness. Regular practise of these tools can contribute to building resilience and help to reduce stress and anxiety.
Course content
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Tools to develop resilience
3 Lectures
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The body scan technique
06:09
Diaphragmatic breathing
06:54
Progressive muscle relaxation
06:49
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Building strengths
2 Lectures
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3 good things
04:24
Identifying strengths
03:14
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Building your resilience toolbox
2 Lectures
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Understanding personal resources
03:05
Building personal resources
05:12
Course materials
8 files
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3 good things activity
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Diaphragmatic breathing
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Identifying and using your strengths
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List of strengths
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Progressive muscle relaxation
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Starting to build personal resources
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The body scan technique
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Progressive Muscle Relaxation Step 1
£10.00
This resource includes:
- Infographics
- Videos
PSHE Curriculum Guidelines:
- develop resilience and character that we know are fundamental to pupils being happy, successful and productive members of society
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