PSHE - Building mental fitness
Tips and tools to help build mental fitness
How to make mental fitness a part of every day habits
Practical tips for building mental fitness
Just like physical health, we all have mental health. To look after our physical health we will engage in daily habits that will help us stay physically fit. The same goes for our mental health. To look after our mental health we need to engage in habits and behaviours that will help us maintain mental fitness. When looking after mental health it is important that we have daily tools which we can utilise that will allow us to stay mentally fit. This resource pack includes infographics and can be used within form or tutor time to talk about the key habits and behaviours that support each and every one of us to stay mentally fit.