Managing Low Self Esteem

A training plan to help you place a more positive value on yourself

What you'll learn

How to start managing low self esteem

How to challenge a negative view of yourself

How to challenge negative predictions you make about situations

Summary

Self-esteem is defined as how we view and think about ourselves. It is the value that we place on ourselves as a person. Relationships, work, school, sport and many other different situations can all positively or negatively influence our self esteem. If we start to place a negative values on ourselves this is when we can start to experience problems linked to our self esteem.

Within this training plan we want to help you to learn more about what is low self esteem and how it impacts our thoughts, emotions, behaviour and performance. We will look at 2 different strategies which you can start to use to challenge negative predictions and a negative view which you might be holding of yourself.

Course content

Welcome 1 Lecture: Welcome to your training plan

00:43
Introduction 1 Lecture: Introducing your training plan

03:24
Understanding self esteem 3 Lectures: What is self esteem

03:46

What is low self esteem

03:26

Facts Vs. Opinions

02:37
Challenging low self esteem 1 Lecture: How to challenge low self esteem

05:17
Challenging negative predictions 4 Lectures: Step 1

02:23

Step 2

03:56

Step 3

04:51

Step 4

04:27
Challenging a negative view of yourself 3 Lectures: Step 1

01:47

Step 2

02:52

Step 3

04:09
Overview 1 Lecture: Review slide

01:27

Course materials

4 files

Managing low self esteem
How to improve your self esteem
Challenging negative view of yourself
Negative prediction thought diary

£19.00

Add to cart

This training plan includes:

45 mins on-demand video
4 downloadable resources
Full lifetime access
Access on a variety of devices

Who is this training plan for:

Coaches
Athletes
Parents
Teachers
Students (14+)

and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)

£99/year

for individuals

£1200/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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