Managing Low Self Esteem

A training plan to help you place a more positive value on yourself

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What you'll learn

How to start managing low self esteem

How to challenge a negative view of yourself

How to challenge negative predictions you make about situations

Summary

Self-esteem is defined as how we view and think about ourselves. It is the value that we place on ourselves as a person. Relationships, work, school, sport and many other different situations can all positively or negatively influence our self esteem. If we start to place a negative values on ourselves this is when we can start to experience problems linked to our self esteem.

Within this training plan we want to help you to learn more about what is low self esteem and how it impacts our thoughts, emotions, behaviour and performance. We will look at 2 different strategies which you can start to use to challenge negative predictions and a negative view which you might be holding of yourself.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your training plan

00:43

Introduction
1 Lecture

Introducing your training plan

03:24

Understanding self esteem
3 Lectures

What is self esteem

03:46

What is low self esteem

03:26

Facts Vs. Opinions

02:37

Challenging low self esteem
1 Lecture

How to challenge low self esteem

05:17

Challenging negative predictions
4 Lectures

Step 1

02:23

Step 2

03:56

Step 3

04:51

Step 4

04:27

Challenging a negative view of yourself
3 Lectures

Step 1

01:47

Step 2

02:52

Step 3

04:09

Overview
1 Lecture

Review slide

01:27

Course materials

4 files

  • Managing low self esteem
  • How to improve your self esteem
  • Challenging negative view of yourself
  • Negative prediction thought diary

£19.00

Add to cart

This training plan includes:

  • 45 mins on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Athletes
  • Parents
  • Teachers
  • Students (14+)

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