Keeping your confidence during challenging times - BelievePerform - The UK's leading Sports Psychology Website

Keeping your confidence during challenging times

This training plan helps people to identify 4 areas they can focus on, to maintain and grow their confidence through their daily activities

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What you'll learn

Practical ways to work on your confidence

4 areas of confidence that are important to work on

How to maintain and grow your confidence

Summary

Over the coming days, weeks and months it is imperative that we are looking after our physical and mental health. For many students, parents, teachers, coaches and athletes across the world their daily routine and habits will have become disrupted, which could lead in a drop in confidence around their performance. We have developed a short training plan that focuses on helping individuals to learn how to keep maintain and grow their confidence during this time.

This training plan helps people to identify 4 areas they can focus on, to maintain and grow their confidence through their daily activities. This will give people any self-belief they have lost during this period, but also help reduce levels of anxiety and identify what activities can bring a sense of positive reinforcement into their daily routines.

Course Content

Course Materials

Course content

Introduction
1 Lecture

Overview of Confidence

02:29

Overview of Confidence
1 Lecture

Check in with your confidence

05:03

Past performances
1 Lecture

Using mastery (past performance) to grow

05:37

Learning from others
1 Lecture

Using peers as role models to grow

03:56

Feedforward
1 Lecture

The role of feedback and self-talk

03:35

Physical and mental state
1 Lecture

Looking after yourselves physically and mentally

06:15

£9.99

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This game plan includes:

  • 25 mins on-demand video
  • Full lifetime access
  • Access on a variety of devices

Who is this game plan for:

  • Coaches
  • Athletes
  • Parents
  • Teachers

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