How to help teenagers who are struggling with their mental health

Being there in a supportive role is even more important as a parent when your teenager is struggling with their mental health. We look at how you can be there and provide guidance on how to engage with, and encourage them in managing their mental health to improve their well-being.

Categories: Mental Health Sign Up

This product is a digital download. Available to download for free with a membership.

× " />
  1. Encourage them to talk openly about how they are feeling and what they are thinking.
  2. Support them to find the right help by encouraging them to reach out to their local doctor or a mental health charity.
  3. Regularly check in with them and ask if there is anything you can do to help or support.
  4. Work with them to come up with an actionable plan of things they can do that help them feel better.
  5. Support and encourage them to look after their physical health (e.g. good sleep habits, eating well balanced diet).
  6. Encourage them to stay physically active. Exercise can be a great way to boost mood and reduce stress.
  7. Remind them that you are there for them to help, guide and support.
  8. Be patient and understanding. Listen to what it is they are saying.
  9. Guide them towards helplines or mental health websites that offer advice.
  10. Work with them as a team to learn some coping skills that you can practice together.

More Infographics

Infographics

How can coaches help athelets to perform under pressure
Included with Membership

Infographics

How to support someone with depression
Included with Membership

Infographics

How to develop an effective pre performance routine
Included with Membership

Infographics

10 tips for staying calm under pressure
Included with Membership
View All Infographics
Access to 1000+ infographics Become a Member

Share this course

×