How to Develop Helpful Beliefs in Sport

Understand how self talk influences your performance and strategies to develop helpful beliefs

0.0 (0 ratings)

What you'll learn

How self talk influences your emotions and behaviour

How to start challenging unhelpful beliefs and behaviours

How self talk influences your performance

Summary

This is a basic course which has been designed for athletes and coaches. The course focuses primarily on understanding how self talk influences performance. This applied course helps athletes to understand how their mind can influence their behaviour and emotions. It allows athletes to understand the different types of thoughts they experience and can help them to challenge unhelpful beliefs.

For coaches the course can help you to understand how your players use their self talk in a helpful or unhelpful way. The course is over 2.5 hours long and is presented via audio and powerpoint. There are also small tasks (PDF documents) which you can work through which will help you to develop helpful beliefs.

Course Content

Course Materials

Course content

Welcome
1 Lecture

Welcome to your course

00:43

Introduction
1 Lecture

Introduction to your course

03:29

Self talk
1 Lecture

What is self talk

05:24

The impact of self talk on performance
2 Lectures

The link between emotions and behaviour

04:08

The benefits of using self talk

03:31

How to develop helpful beliefs
1 Lecture

The 4 steps

03:44

Be aware of your thoughts
3 Lectures

Becoming aware of your self talk

12:32

Self Talk Diary

06:25

Helpful vs Unhelpful Beliefs

08:12

Understand your thoughts
5 Lectures

Understand your thoughts

10:10

Connecting beliefs to emotions

09:41

Permanent Thoughts

09:30

Universal Thoughts

05:21

Thoughts about me

11:24

Problem solving
1 Lecture

Thinking accurately

04:49

Challenge your thoughts
1 Lecture

How to challenge your thoughts

07:59

If then planning
1 Lecture

How to use If then planning

04:05

Overview
1 Lecture

Summary slide

04:47

Course materials

5 files

  • Because of me or because of someone or something else
  • Challenge your thoughts
  • My Helpful Vs Unhelpful Self Talk
  • My Self Talk Diary
  • Permanent Vs. temporary thoughts

£20.00

Add to cart

This course includes:

  • 2.5 hrs on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this course for:

  • Coaches
  • Athletes
  • Parents

Sign up for a subscription...

and gain unlimited access to all courses, training plans, and supporting materials (including our 500+ infographics!)

Get started

Share this course

×