How to deal with pressure at university

How we react to and deal with challenges enables us to adjust our approach and sharpen our problem-solving skills.

University life can help prepare for these times where students build upon their understanding and navigate various pressurised environments making them better equipped to deal with tougher periods later in adulthood.

The BelievePerform experts look at how to develop coping strategies and self-care in our mental health infographic on how to deal with pressure at university.

 

Categories: Coping Skills Sign Up

This product is a digital download. Available to download for free with a membership.

× " />
  • Talk – Talk to someone about how you are feeling and the impact pressure is having on you.
  • Mindfullness– Engage in some mindfulness to help you stay in the present moment.
  • Thoughts – Write down unhelpful thoughts, identify thinking errors and challenge negative thoughts.
  • Triggers – Get to know what your triggers are and how they impact your thoughts, emotions and behaviours.
  • Self-care – Look after both your physical and mental health (sleep, food, hydration, rest, relaxation).
  • Plan – Plan out your week and get organised. Schedule in time for personal, leisure and work activities.
  • Coping – Work on developing some coping strategies to help you manage the pressure and stress.
  • Support – Speak to student services or your tutor and ask for some help/support.

More Infographics

Infographics

Types and methods of practice
Included with Membership

Infographics

20 ways to encourage your child to be physically active
Included with Membership

Infographics

10 reasons why coaches should stop constantly instructing children in games
Included with Membership

Infographics

10 ways to prevent sport injuries in children
Included with Membership
View All Infographics
Access to 1000+ infographics Become a Member

Share this course

×